Smart Tuna Melts

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
*Haig's Hummus Roasted Red Peppers, 2 tbsp (remove)Onions, raw, .25 cup, chopped (remove)*Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup (remove)Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 4 serving (remove)Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, 2 oz (remove)
Directions
Mix all ingredients, Hummus, onion, mexican cheese and tuna and spread over 5 sandwich thins.

if you have a panini press . then press those puppies other wise put them in in the oven at 450 degrees for about 5- 10 minutes until the cheese is bubbling out and the bread is toasty .

lastly enjoy these puppies only have 151.3 calories!!

Number of Servings: 4

Recipe submitted by SparkPeople user IMEDLEN.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 151.3
  • Total Fat: 3.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 387.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.1 g

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