High Protein Egg dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups eggbeaters eggwhites1/2 cup onion1/2 cup red bell pepper4 eggs10 oz. pkg frozen spinachhot sauce to tasteButter spray
Mix eggs and eggbeaters, add sauteed onion and pepper and well- drained spinach.
Stir mixture well and pour into sprayed 8x11 pan.
Bake at 350 degrees for 45 minutes, or until solid.
Cut into 4 squares, add hot sauce as desired and eat hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE31203.
Stir mixture well and pour into sprayed 8x11 pan.
Bake at 350 degrees for 45 minutes, or until solid.
Cut into 4 squares, add hot sauce as desired and eat hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE31203.
Nutritional Info Amount Per Serving
- Calories: 234.9
- Total Fat: 5.2 g
- Cholesterol: 212.5 mg
- Sodium: 500.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.3 g
- Protein: 35.0 g
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