chicken kabobs with oven-roasted zucchini

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
5 oz bonelsess, skinless chicken breast, cut into 1-inch slice1tsp olive oil2tbsp lemon juice1/4 c onions, thinly sliced1tsp paprika1tsp mrs dash1 cup of bell peppers (red, yellow, and green) cut into 1-in cubes1 cup green zucchini, cut into 1-1/2 in roundssea salt to taste3 wooden or metal kabob sticksnonstick cooking spray
Directions
marinate the chicken in the olive oil, lemon juice, onions, and paprika for 30 minutes. then season the chicken w/ mrs dash; skewer chicken cubes w the bell peppers onto the kabob sticks. grill or broil until cooked through, about 8 minutes. meannwhile, arrange the zucchini slices onto a baking sheet, season with sea salt, and spray w nonstick cooking spray. bake @375 degrees for 12-15 minutes, or until soft

Number of Servings: 1

Recipe submitted by SparkPeople user SHEENBABY19.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 304.4
  • Total Fat: 7.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 258.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 36.2 g

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