Cocoa Banana Nut Smoothies with Flax

Name: Cocoa Banana Nut Smoothies with Flax Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Tablespoon Cocoa powder (unsweetened); 2 Tablespoons of Flaxseed; 2 Medium Ripe Bananas; 3 Tablespoons of Peanut Butter Creamy or Chunky; 3 Truvia Sweetener packets; 3/4 a cup of milk; 1 cup of Ice

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 Tablespoon Cocoa powder (unsweetened)2 Tablespoons of Flaxseed2 Medium Ripe Bananas3 Tablespoons of Peanut Butter Creamy or Chunky3 Truvia Sweetener packets3/4 a cup of milk1 cup of Ice

Directions

Add all ingredients to the blender starting with the ice.

Blend until smooth.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user SKWOLFE20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.7
Total Fat: 15.4 g
Cholesterol: 1.8 mg
Sodium: 163.6 mg
Total Carbs: 44.8 g
Dietary Fiber: 6.8 g
Protein: 12.1 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews

ITSASUNNYDAY
I made this with plain yogurt since my daughter is lactose intolerant and it turned out great! Love this recipe. Definitely going to be on our favorites list. - 9/21/14
MSTHING76
YUMMY! - 7/16/10