Tok-Cel Lima Beans (Roasted Lima Beans) Mayan Restaurant-Louisville,KY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lbs. Fordhook Lima Beans Fresh or Frozen1 bunch Green Onions1/2 bunch ParsleySalt to TasteLemon Juice to Taste6 oz Roasted Pumpkin Seeds1 Tblspn Sesame Seed OIl
Preheat oven to 350 degrees.
If using fresh beans, blanch them in boiling water for 1 minute, then rinse and dry. If you use frozen beans, defrost.
Chop the green onions and parsley, medium to fine. Set aside.
Roast the pumpkin seeds in the preheated oven, then grind them (medium to fine) in a food processor.
Put the sesame oil in a large skillet on medium heat. When the oil starts smoking, throw the lima beans in first. Saute them until they are brown and roasted.
Add all the other ingredients except the lemon juice and saute for another minute. Then add lemon juice, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GOFLY1.
If using fresh beans, blanch them in boiling water for 1 minute, then rinse and dry. If you use frozen beans, defrost.
Chop the green onions and parsley, medium to fine. Set aside.
Roast the pumpkin seeds in the preheated oven, then grind them (medium to fine) in a food processor.
Put the sesame oil in a large skillet on medium heat. When the oil starts smoking, throw the lima beans in first. Saute them until they are brown and roasted.
Add all the other ingredients except the lemon juice and saute for another minute. Then add lemon juice, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GOFLY1.
Nutritional Info Amount Per Serving
- Calories: 351.1
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 59.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.4 g
- Protein: 16.1 g
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