hummus rollup

Name: hummus rollup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Mission low carb whole wheat tortilla; 1 Tbsp hummus (plain); 1/8 c. cucumber (peeled); 1 roma tomato; 2 tbsp black bean corn salsa (or sometimes I'll mix a can of corn a can of black beans and a can of kidney beans and keep it cold to put on this wrap salads chicken or as a snack)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Mission low carb whole wheat tortilla1 Tbsp hummus (plain)1/8 c. cucumber (peeled)1 roma tomato2 tbsp black bean corn salsa (or sometimes I'll mix a can of corn, a can of black beans and a can of kidney beans and keep it cold to put on this wrap, salads, chicken or as a snack)

Directions

Spread hummus across tortilla. Add fillings. Wrap it up and snack on the go!

Number of Servings: 1

Recipe submitted by SparkPeople user UNNATURALRED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 443.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 10.0 g
Protein: 5.2 g

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