Lyndsay's Chicken Kidney bean casserol
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
12.5 oz Canned chicken drained (leaves approx 9oz)15.5 oz canned light kidney beans drained1 pkg mild taco seasoning (can be subsituted for any kind)3/4 cup water per the instructions on seasoning4 tbps extra virgin olive oil10 corn tortillas approx 6" diameter1 cup shredded cheddar cheese10 tbps sour cream (garnish)10 tbps salsa (garnish)
Preheat oven to 350 degrees
Take the canned chicked and the kidney beans and place in medium sauce pan.
Add taco seasonings and water.
Bring to a light boil and let simmer for 5 minutes stirring occasionally to make sure it does not stick.
In a seperate frying pan, place 4 tbps of extra virgin olive oil and heat until little bubbles form.
Take corn tortillas, one at a time and place in oil for 15 seconds each side.
Set aside.
Get out a 8x8" glass dish
Take 1/4 cup of chicken mixture and put inside one tortilla roll up and place in pan. Repeat for all ten tortillas.
cover with one cup of shredded cheese.
Place in preheated over for ten minutes.
allow to cool for 2 minutes before serving.
Makes 5 servings - 2 tortillas each
On plate place 2 tbps each of sour cream and salsa.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user LOSIN2GAINLIF3.
Take the canned chicked and the kidney beans and place in medium sauce pan.
Add taco seasonings and water.
Bring to a light boil and let simmer for 5 minutes stirring occasionally to make sure it does not stick.
In a seperate frying pan, place 4 tbps of extra virgin olive oil and heat until little bubbles form.
Take corn tortillas, one at a time and place in oil for 15 seconds each side.
Set aside.
Get out a 8x8" glass dish
Take 1/4 cup of chicken mixture and put inside one tortilla roll up and place in pan. Repeat for all ten tortillas.
cover with one cup of shredded cheese.
Place in preheated over for ten minutes.
allow to cool for 2 minutes before serving.
Makes 5 servings - 2 tortillas each
On plate place 2 tbps each of sour cream and salsa.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user LOSIN2GAINLIF3.
Nutritional Info Amount Per Serving
- Calories: 505.7
- Total Fat: 26.3 g
- Cholesterol: 66.6 mg
- Sodium: 1,327.7 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 9.9 g
- Protein: 25.8 g
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