Quorn, cheese & veggie crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
100g courgette100g red onion100g red pepperQuorn fillets x 2100ml skimmed milk2 eggs20g plain flour50g cathedral city cheddar cheese
Dry fry onions, zucchinin and red pepper.
Mix milk, eggs and flour together.
Put veggies in quiche dish - pour on egg mixture and top with cheese.
Bake in hot oven until set and cheese is bubbling.
Number of Servings: 2
Recipe submitted by SparkPeople user OPHELIA105.
Mix milk, eggs and flour together.
Put veggies in quiche dish - pour on egg mixture and top with cheese.
Bake in hot oven until set and cheese is bubbling.
Number of Servings: 2
Recipe submitted by SparkPeople user OPHELIA105.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 11.1 g
- Cholesterol: 187.0 mg
- Sodium: 235.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.4 g
- Protein: 23.4 g
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