Mustard crusted tofu

Name: Mustard crusted tofu Recipe
Yield: 22
Ingredients: 1tbsp ground cumin; 1tbsp red pepper; 80grams whole grain mustard; 50grams soy sauce; 1 block of tofu(350grams)

Number of Servings: 22

Ingredients

1tbsp ground cumin1tbsp red pepper80grams whole grain mustard50grams soy sauce1 block of tofu(350grams)

Directions

Mix the marinade well. Coat the tofu with it leaving more on the top(for crust) and less on the bottom(to prevent sticking). Bake in foil line baking tray for 15 - 20minutes(depending on how crispy you like it) then turn over and bake for an additional 5minutes. Makes 22 bite sized irresistible pieces. Enjoy!

Number of Servings: 22

Recipe submitted by SparkPeople user WHITESPARROW.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 27.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 51.9 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.5 g
Protein: 2.1 g

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