Low-fat soft Breakfast Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
Liquid eggwhites, 0.5 cupMilk, 1%, 1.75 cupApplesauce, unsweetened, 1 cup Vanilla Extract, 1 tspFlour, white, 2 cupBaking Powder, 4 tsp Splenda, 3 tsp Salt, .125 tsp
Makes about 7 waffles (belgian)
Preheat Waffle Iron, mix all ingredients in a blender starting with all liquid ingredients. Pour batter into iron and bake for about 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user MICKEYDOO.
Preheat Waffle Iron, mix all ingredients in a blender starting with all liquid ingredients. Pour batter into iron and bake for about 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user MICKEYDOO.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 1.0 g
- Cholesterol: 3.1 mg
- Sodium: 385.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 1.4 g
- Protein: 7.7 g
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