Low-fat soft Breakfast Waffles

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
Liquid eggwhites, 0.5 cupMilk, 1%, 1.75 cupApplesauce, unsweetened, 1 cup Vanilla Extract, 1 tspFlour, white, 2 cupBaking Powder, 4 tsp Splenda, 3 tsp Salt, .125 tsp
Directions
Makes about 7 waffles (belgian)

Preheat Waffle Iron, mix all ingredients in a blender starting with all liquid ingredients. Pour batter into iron and bake for about 5 minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user MICKEYDOO.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 189.1
  • Total Fat: 1.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 385.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.7 g

Member Reviews
  • CD9310272
    I liked them very much. Boyfriend REALLY liked them. Will be making again.

    Thanks for sharing. - 1/27/12