Lentil Kale Soup

Name: Lentil Kale Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Lentils dried 1 cup (remove); Carrots raw 1 cup chopped (remove); Onions raw 1 cup chopped (remove); Del Monte Diced Tomatoes No Salt Added 1.75 cup (remove); Chicken Broth 6 cup (8 fl oz) (remove); Kale 3 cup chopped (remove); Rosemary 2 tbsp (remove); Garlic 3 cloves (remove); Water 2 cups; Cumin; Pepper; Basil Fresh

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Lentils, dried, 1 cup (remove)Carrots, raw, 1 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)Chicken Broth, 6 cup (8 fl oz) (remove)Kale, 3 cup, chopped (remove)Rosemary, 2 tbsp (remove)Garlic, 3 cloves (remove)Water, 2 cupsCumin PepperBasil, Fresh

Directions

cook veggies, add liquids, lentil, cook about 10 min, add kale, basil

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTO1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 191.3
Total Fat: 0.9 g
Cholesterol: 5.0 mg
Sodium: 1,020.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.7 g
Protein: 3.4 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews