Randy's Baked Halibut Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 teaspoon olive oil1 cup diced zucchini1/2 cup minced onion1 clove garlic, peeled and minced2 cups diced fresh tomatoes2 tablespoons chopped fresh basil1/4 teaspoon salt1/4 teaspoon salt1/4 teaspoon ground black pepper4 (6 ounce) halibut steaks1/3 cup crumbled feta cheese
1. Preheat oven to 450 degrees F. Ligtely grease a shallow baking dish.
2. Heat olive oil in a medium sausepan over medium hean and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MERITA67.
2. Heat olive oil in a medium sausepan over medium hean and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MERITA67.
Nutritional Info Amount Per Serving
- Calories: 317.3
- Total Fat: 9.1 g
- Cholesterol: 80.7 mg
- Sodium: 411.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.2 g
- Protein: 48.6 g
Member Reviews