Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Yield: 2
Ingredients: 2 bananas; 7 -8 strawberries; 1/2 c lowfat milk; 1/2 c lowfat vanilla yogurt

Number of Servings: 2

Ingredients

2 bananas7 -8 strawberries1/2 c lowfat milk1/2 c lowfat vanilla yogurt

Directions

Blend and enjoy! Add honey if necessary to sweeten...

Number of Servings: 2

Recipe submitted by SparkPeople user TBONE900.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 2.0 g
Cholesterol: 4.9 mg
Sodium: 61.7 mg
Total Carbs: 40.1 g
Dietary Fiber: 4.0 g
Protein: 5.7 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews