Sour Orange Chicken Paillards
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 cup sour-orange or orange marmalade * 2 tablespoons fresh lemon juice * 1 tablespoon fresh orange juice * 4 bay leaves * Coarse salt * Freshly ground pepper, to taste * 12 chicken paillards (or 6 chicken breast cutlets, halved horizontally and pounded to 1/4 inch thick) * 2 oranges (1 thinly sliced into rounds and 1 cut into wedges)
Serves 6
1. Combine marmalade, lemon juice, orange juice, bay leaves, 1 teaspoon salt, and pepper in a bowl. Reserve 1/3 cup glaze for serving.
2. Preheat grill to medium-high. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 3 to 4 seconds.) Season chicken with salt and pepper. Place chicken on grill, and brush with half the glaze. Grill 3 minutes. Flip chicken, and brush with remaining glaze. Grill until chicken is cooked through, about 3 minutes more. Transfer to a platter.
3. Place oranges on grill. Cook, flipping once, until softened, 1 to 2 minutes per side. Add to platter. Serve with reserved glaze for drizzling over chicken.
Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which prevents them from drying out.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
1. Combine marmalade, lemon juice, orange juice, bay leaves, 1 teaspoon salt, and pepper in a bowl. Reserve 1/3 cup glaze for serving.
2. Preheat grill to medium-high. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 3 to 4 seconds.) Season chicken with salt and pepper. Place chicken on grill, and brush with half the glaze. Grill 3 minutes. Flip chicken, and brush with remaining glaze. Grill until chicken is cooked through, about 3 minutes more. Transfer to a platter.
3. Place oranges on grill. Cook, flipping once, until softened, 1 to 2 minutes per side. Add to platter. Serve with reserved glaze for drizzling over chicken.
Paillards are chicken breasts that have been flattened to an even thinness with a meat mallet or rolling pin. They cook exceptionally quickly on the grill, which prevents them from drying out.
Number of Servings: 6
Recipe submitted by SparkPeople user HERCKLE.
Nutritional Info Amount Per Serving
- Calories: 414.3
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 211.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 1.5 g
- Protein: 55.1 g
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