Turkey Meatloaf Muffins

Name: Turkey Meatloaf Muffins Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 12
Ingredients: 3 pounds ground lean turkey; 1 large red pepper chopped; 3 large eggs; 1 1/2 cup Quick Oats (dry); 1/8 cup dehydrated onion flakes; 1 Tbsp oregano; 1 Tbsp Garlic Powder; 1 Tbsp Mrs. Dash Table Blend; 1 Tbsp ground cumin; 1 Tbsp onion powder; 1 tsp sweet basil; 1 tsp ground red pepper (cayenne); 1/2 cup skim milk

(2)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 12

Ingredients

3 pounds ground lean turkey1 large red pepper chopped3 large eggs1 1/2 cup Quick Oats (dry)1/8 cup dehydrated onion flakes1 Tbsp oregano1 Tbsp Garlic Powder1 Tbsp Mrs. Dash Table Blend1 Tbsp ground cumin1 Tbsp onion powder1 tsp sweet basil1 tsp ground red pepper (cayenne)1/2 cup skim milk

Directions

Thoroughly mix all ingredients.

Spray a muffin tin (12 muffins) with cooking spray (like PAM)

Fill each muffin cup (slightly rounded.)

Bake at 350 degrees F for 30-45 minutes until lightly browned.

Makes 12 servings -- 1 muffin per serving

Number of Servings: 12

Recipe submitted by SparkPeople user SHARON632.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 233.7
Total Fat: 10.3 g
Cholesterol: 53.3 mg
Sodium: 107.6 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.7 g
Protein: 25.7 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

EALOWANCE
This is a great recipe. I was missing the cayenne, but substituted red chile powder. My boys went crazy over these. I shared them with some friends who are now asking for the recipe. - 7/23/10
DEBSNACKS
Good to make ahead, freeze & reheat for a quick dinner. - 10/4/07
EDINGERJS
It was super easy to make, and had great flavors, although I might cut back on the spices just a little. - 9/15/07
MEMALYN
This is so easy and aeery one Loved it. Great for meatballs too. - 8/13/07
FROGSTYR
Super yummy with just a little spicy kick! - 8/1/07