peach tofu smoothy

Name: peach tofu smoothy Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 6
Ingredients: # Tofu soft 0.5 block; # Orange juice fresh 1 cup; # Carrots raw 1 small (5-1/2 long); # Nectarines 1.5 fruit (2-1/2 dia); # Banana fresh 1 small (6 to 6-7/8 long); # Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz 2 cup

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 6

Ingredients

# Tofu, soft, 0.5 block# Orange juice, fresh, 1 cup # Carrots, raw, 1 small (5-1/2" long)# Nectarines, 1.5 fruit (2-1/2" dia) # Banana, fresh, 1 small (6" to 6-7/8" long) # Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 2 cup

Directions

cut ingredients into bite sized seices and add to blender.set to frappe and blend till smooth and creamy.

Number of Servings: 6

Recipe submitted by SparkPeople user SHEAMAMMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 34.4 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.4 g
Protein: 5.1 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews