Muesli

Name: Muesli Recipe
Yield: 1
Ingredients: 1/4 c. oats; 1 c. soy milkl; .75 oz. raisins; 2 tbsp. wheat germ; 2 tbsp. chopped toasted almonds; 1 apple shredded

Number of Servings: 1

Ingredients

1/4 c. oats1 c. soy milkl.75 oz. raisins2 tbsp. wheat germ2 tbsp. chopped toasted almonds1 apple, shredded

Directions

Soak the oats in the soy milk for about 15 minutes, or overnight. Add the wheat germ, raisins, almonds and top with the shredded apple.

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIALARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 444.6
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 74.4 mg
Total Carbs: 67.8 g
Dietary Fiber: 13.1 g
Protein: 16.8 g

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