Asian Black Bean Soup
- Number of Servings: 4
Ingredients
2 tsp Vegetable oil1 cup chopped onions2 tsp chopped garlic1 cup nonfat, reduced-sodium chicken broth3 cups canned black beans, rinsed and drained2 Tbs reduced-sodium soy sauce1/8 tsp crushed red pepper flakes1/8 tsp ground coriander2 Tbs orange juice
Heat the oil in a 4 to 5 quart pot over medium heat. Add the onions and garlic and cook 5 minutes, stirring occasionally. Add the broth, beans, soy sauce, red-pepper flakes, coriander, and 3/4 cup water. Bring the soup to a boil, reduce heat, and simmer, uncovered, 20 minutes.
Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer the soup 5 minutes.
Divide the soup among 4 bowls. (1 and 1/2 cups approximately per bowl)
For a more filling dish add 1/2 cup cooked brown rice to each dish and stir into the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.
Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer the soup 5 minutes.
Divide the soup among 4 bowls. (1 and 1/2 cups approximately per bowl)
For a more filling dish add 1/2 cup cooked brown rice to each dish and stir into the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 3.8 g
- Cholesterol: 1.3 mg
- Sodium: 528.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 9.5 g
- Protein: 10.3 g
Member Reviews