PB & Banana Energy Blend
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium to large banana, sliced3 tablespoons natural peanut butter1 cup nonfat vanilla yogurt1 cup 1% milk (or skim milk)6 - 8 ice cubes
In a blender combine the banana, peanut butter, yogurt and milk. Blend until smooth. Add ice bubes and blend until smooth.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AILAYNA.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AILAYNA.
Nutritional Info Amount Per Serving
- Calories: 291.8
- Total Fat: 10.5 g
- Cholesterol: 6.1 mg
- Sodium: 279.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 2.1 g
- Protein: 13.2 g
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