Nearly Fat Free Chocolate Brownies

Name: Nearly Fat Free Chocolate Brownies Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 16
Ingredients: 1 1/2 cup flour; 3/4 cup cocoa; 1 1/2 cup sugar or sweetener; 1 tsp baking powder; 4 egg whites; 1 cup + 3 tbsp unsweetened applesauce; 1 tsp vanilla

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 16

Ingredients

1 1/2 cup flour3/4 cup cocoa1 1/2 cup sugar or sweetener1 tsp baking powder4 egg whites1 cup + 3 tbsp unsweetened applesauce1 tsp vanilla

Directions

Preheat oven to 350 F. Spray an 8" square pan with nostick cooking spray. In a medium size bowl mix flour, cocoa, sugar and baking powder. Stir with fork. In a large bowl whisk egg whites, stir in applesauce and vanilla. Gradually add flour mixture and stir until well mixed. Bake in oven for 35- 40 minutes.
Makes 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user MARLA_S.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 45.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 1.9 g
Protein: 3.3 g

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