Aduki Bean Stew
- Number of Servings: 4
Ingredients
Aduki Bean StewServes 4Ingredients:200g aduki beans1 wheat free vegetable stock cube1 onion, peeled and finely chopped2 carrots, trimmed, peeled and thickly sliced1 leek, washed, trimmed and finely slicedHalf a butternut squash, peeled, deseeded and cut into chunky pieces1/2 tsp of cumin1/2 tsp of turmeric250g curly kale4tbsp of fresh chervil, chopped
Presoak the beans for 12 hours or overnight in water. Drain the beans and rinse well. Place in a saucepan of water and bring to the boil. Boil hard for 15 minutes to remove toxins. Drain and rinse well.
Return the beans to the pan with a litre of fresh cold water. Add the stock cube and bring to boil. Lower the heat and simmer for 10 minutes. Add the vegetables, cumin and turmeric and simmer for a furth 10-15 minutes.
Add the kale and cook for a few minutes until just tender. Sprinkle with chervil and serve with Millet Mash and Onion Gravy
Number of Servings: 4
Recipe submitted by SparkPeople user NF2273.
Return the beans to the pan with a litre of fresh cold water. Add the stock cube and bring to boil. Lower the heat and simmer for 10 minutes. Add the vegetables, cumin and turmeric and simmer for a furth 10-15 minutes.
Add the kale and cook for a few minutes until just tender. Sprinkle with chervil and serve with Millet Mash and Onion Gravy
Number of Servings: 4
Recipe submitted by SparkPeople user NF2273.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 644.5 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 12.0 g
- Protein: 14.1 g
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