Brandi's Hot Pink Smoothie

Name: Brandi''s Hot Pink Smoothie Recipe
Yield: 1
Ingredients: 2 C Brandi's Homemade Coconut Water or fresh from a baby coconut; 1/2 Beet fresh approx 65 grams (I recommend buying several cutting in half and freezing); Carrots raw 1 medium - I didn't peel I just cut off the end; Cashew Nuts dry roasted (salt added) 1 oz (remove); Sun Maid California Chopped Dates 0.25 cup- or you can use fresh dates if you have them avaiable; Strawberries fresh 250 grams (these were fresh strawberries that I froze. I don't core them); ice to desired thickness

(1)

Number of Servings: 1

Ingredients

2 C Brandi's Homemade Coconut Water or fresh from a baby coconut1/2 Beet, fresh, approx 65 grams (I recommend buying several, cutting in half and freezing)Carrots, raw, 1 medium - I didn't peel, I just cut off the endCashew Nuts, dry roasted (salt added), 1 oz (remove)Sun Maid, California Chopped Dates, 0.25 cup- or you can use fresh dates if you have them avaiableStrawberries, fresh, 250 grams (these were fresh strawberries that I froze. I don't core them)ice to desired thickness

Directions

combine all ingredients except strawberries. blend to roughly chop up all ingredients. add strawberries and blend. Add ice to desired thickness.

Number of Servings: 1

Recipe submitted by SparkPeople user BMWEBSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.9
Total Fat: 20.0 g
Cholesterol: 0.0 mg
Sodium: 317.1 mg
Total Carbs: 94.4 g
Dietary Fiber: 13.1 g
Protein: 9.1 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

MUSICNUT
So tasty! - 5/25/20