parmesan crusted swai

Name: parmesan crusted swai Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Swai Fish 24 oz (or any fishof your choosing); Mayo - Smart Balance Plus Omega 3 1.5 tbsp; Lemon juice 1 tbsp; Parmesan Cheese grated 1/4 cup; Vegetable Oil 2 tbsp; Garlic powder 1/8 tsp; Onion powder 1/8 tsp; Basil 1/8 tsp; Pepper black 1/8 tsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Swai Fish, 24 oz (or any fishof your choosing)Mayo - Smart Balance Plus Omega 3, 1.5 tbsp Lemon juice, 1 tbsp Parmesan Cheese, grated, 1/4 cup Vegetable Oil, 2 tbsp Garlic powder, 1/8 tsp Onion powder, 1/8 tsp Basil, 1/8 tsp Pepper, black, 1/8 tsp

Directions

Mix all ingredient except the fish in a bowl and set aside. Broil the fish for 2-3 minutes on each side. Take fish out of oven and coat on top side with mixture. Broil for 2-3 minutes until golden brown. Makes six 4oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NURSESANDY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.7
Total Fat: 8.6 g
Cholesterol: 49.5 mg
Sodium: 686.9 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 15.8 g

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Member Reviews

HEAVENLY8734
yummy! my fish resistant family loved this fish recipe! super easy and just as tasty! - 9/9/15
STEVENCANDERSEN
Great recipe. Quick and easy to make and great taste. - 5/27/13