Nick's smoothie

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 c vanilla nonfat yogurt1 1/2 c frozen fruit blend2 scoops whey protein powder of choice1 c ice

Directions

Put all ingredients in a blender and whirl until smooth and creamy. YUM!n Serves 4 big or 6 small.

Number of Servings: 4

Recipe submitted by SparkPeople user RONNIEBETH13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 1.3 g
Cholesterol: 0.3 mg
Sodium: 283.3 mg
Total Carbs: 37.2 g
Dietary Fiber: 1.5 g
Protein: 29.2 g

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