HEAB's Oat Bran Blueberry Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 cup blueberries (or other berry -- I calculated with 1/2 cup blueberries and 1/2 cup cranberries)- 2 T oat bran- 1 T almond butter- drizzle of maple syrup (calculated with 1/4 cup sugar free syrup)
I heated 1 cup of blueberries in the microwave for about 30 seconds. In a separate bowl, I made the crumble with 2 heaping TBSP’s of oat bran, 1 TBSP almond butter, and a drizzle of maple syrup. I then added the crumble to the blueberries and baked it in a 400° oven for 10 minutes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.4 g
- Protein: 5.1 g
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