whole wheat and oat muffins

Name: whole wheat and oat muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 9
Ingredients: 1 cup Whole wheat flour 1 cup rolled oats (ground fine in a blender or processor) 1/2 cup applesauce 1/4 cup brown sugar 1/4 cup water 1 egg 2 Tbsp olive oil 1/4 tsp cinnamon 1/4 tsp baking soda 1/4 tsp cream of tartar and 1/4 tsp salt.

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 9

Ingredients

1 cup Whole wheat flour, 1 cup rolled oats (ground fine in a blender or processor), 1/2 cup applesauce, 1/4 cup brown sugar, 1/4 cup water, 1 egg, 2 Tbsp olive oil, 1/4 tsp cinnamon, 1/4 tsp baking soda, 1/4 tsp cream of tartar, and 1/4 tsp salt.

Directions

Preheat oven to 400 degrees. Run oats through a blender until ground flour consistency. Mix all dry ingredients in a medium size mixing bowl. Stir. Add all wet ingredients and mix until combined. Pour into greased or paper-lined muffin tins. Makes 9 mis-sized muffins. Bake for 16-20 minutes or until done. Cool on a wire rack.

Number of Servings: 9

Recipe submitted by SparkPeople user ASHRODE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 4.5 g
Cholesterol: 27.4 mg
Sodium: 235.4 mg
Total Carbs: 25.4 g
Dietary Fiber: 2.8 g
Protein: 4.0 g

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