Yogurt Cheese Dip

Name: Yogurt Cheese Dip Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 1
Ingredients: 4 TBLS. whipped cream cheese or reduced fat cream cheese; 10 oz. 2% Gafe Greek Yogurt; 2 TBLS. Parmesan cheese; 2 tsp. dried chives; 3 cloves of garlic; 1 TBLS chopped onion

Minutes to Prepare: 20
Minutes to Cook: 12

Number of Servings: 1

Ingredients

4 TBLS. whipped cream cheese or reduced fat cream cheese10 oz. 2% Gafe Greek Yogurt2 TBLS. Parmesan cheese2 tsp. dried chives3 cloves of garlic1 TBLS chopped onion

Directions

1. Combine all ingredients & blend well
2. Regrigerate for 12 hours or overnight, allowing the
flavors to marry.
Serve w/fresh veggies or fiber crackers
YUM!!!

Number of Servings: 1

Recipe submitted by SparkPeople user TEECHAR18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.8
Total Fat: 10.1 g
Cholesterol: 30.3 mg
Sodium: 411.2 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.2 g
Protein: 33.5 g

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