soba noodles and tofu

Name: soba noodles and tofu Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: soba noodles-1 pkt; soy beans-1 can; tofu-extra firm-1 packet; chilli garlic paste; sesame seed oil-2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

soba noodles-1 pktsoy beans-1 cantofu-extra firm-1 packetchilli garlic pastesesame seed oil-2 tbsp

Directions

First cook the noodles in 6 cups of boiling water with added sea salt for taste.Drain them.in the meantime-heat the oil,stirfry the tofu which has been cut into small cubes and the beans.Then add the noodles.Garnish with sesame seeds if needed.Add garlic chilli paste.Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 233.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.0 g
Protein: 9.8 g

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