Cheesy Chicken and spinach bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500 g chicken fillets cubed (4 fillets)500 g frozen dised spinach150 g onions slised (2 medium)150 g grated mozzarella cheese4 eggs beatensalt and pepper to tastetbls olive oil for frying
Fry onions in oil till transparent, add chicken and fry till golden brown. Add the spinach and fry till done. Add the salt and pepper and mix threw.
Let mixture cool down. Spray baking dish with spray and cook. Add beaten eggs and half of cheese to chicken and spinach and mix well. Pour into creased dish and place in preheated oven of 295 degrees for 30 min, or until done.
Remove dish form oven and sprinkle other half of cheese over top. Grill until cheese is melted or golden brown. Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Let mixture cool down. Spray baking dish with spray and cook. Add beaten eggs and half of cheese to chicken and spinach and mix well. Pour into creased dish and place in preheated oven of 295 degrees for 30 min, or until done.
Remove dish form oven and sprinkle other half of cheese over top. Grill until cheese is melted or golden brown. Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 8.9 g
- Cholesterol: 186.2 mg
- Sodium: 870.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.0 g
- Protein: 31.2 g
Member Reviews