Healthy Breakfast Wrap

Name: Healthy Breakfast Wrap Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 PC Blue Menu flax whole grain tortilla wrap; 1 scrambled egg; 1 scrambled egg white; 1 slice No Name light marble cheddar; 1 tbsp Salsa (I used Salsa Que Pasa)

(2)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 PC Blue Menu flax whole grain tortilla wrap1 scrambled egg1 scrambled egg white1 slice No Name light marble cheddar1 tbsp Salsa (I used Salsa Que Pasa)

Directions

Cook and scramble egg and egg white together. Slice and melt cheese on tortilla in microwave. Add eggs over cheese and top with salsa; wrap up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEEZYELYSEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 12.5 g
Cholesterol: 219.7 mg
Sodium: 553.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.3 g
Protein: 18.5 g

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Member Reviews

JOELLEKIRCHHOFF
This is a delicious and filling breakfast! - 7/22/10
FOODLVR98
I didn't LOVE it, but I could see it being conveniently quick for mornings.It tasted similar to a taco but with a weird texture due to the eggs. Very filling though. Very Filling. - 11/13/11