Chickpea Dip
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can Cickpeas2 teaspoons Hot Sauce2 teaspoons Parmesan Cheese
Drain the chickpeas and rinse with water. Put into a blender and blend until smooth. Remove from the blender and put in a bowl. Add the hot sauce, and the parmesan cheese. Mix well.
Can be stored in the refrig.
Makes 2 or (3) servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RUTHAA.
Can be stored in the refrig.
Makes 2 or (3) servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RUTHAA.
Nutritional Info Amount Per Serving
- Calories: 37.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 93.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
Member Reviews