Teriaki Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
18 oz Boneless, skinless chicken breast (about 3 average size)3 tbsp Brown Sugar1/4 cup Teriaki sauce1 box Uncle Ben's Long grain and Wild rice, prepared
Directions
Combine brown sugar and teriaki sauce in a Ziplock bag, place chicken in bag. Refrigerate for 1 hour to 2 days. Cook chicken completely, slightly browned. (Chicken can be cooked in a skillet over medium heat - 4-7 minutes on each side, grilled over medium heat - 5-10 minutes each side, or baked@ 400 for 20-25 minutes. While chicken cooks, prepare rice acording to package directions. Serve 3 oz chicken with about 1/2 cup prepared rice.
Number of Servings: 6
Recipe submitted by SparkPeople user GILLIEA.
Combine brown sugar and teriaki sauce in a Ziplock bag, place chicken in bag. Refrigerate for 1 hour to 2 days. Cook chicken completely, slightly browned. (Chicken can be cooked in a skillet over medium heat - 4-7 minutes on each side, grilled over medium heat - 5-10 minutes each side, or baked@ 400 for 20-25 minutes. While chicken cooks, prepare rice acording to package directions. Serve 3 oz chicken with about 1/2 cup prepared rice.
Number of Servings: 6
Recipe submitted by SparkPeople user GILLIEA.
Nutritional Info Amount Per Serving
- Calories: 252.1
- Total Fat: 2.6 g
- Cholesterol: 49.3 mg
- Sodium: 1,777.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 0.5 g
- Protein: 24.6 g
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