Ginger Garlic Brown Rice w/Beans & Mushrooms

Name: Ginger Garlic Brown Rice w/Beans & Mushrooms Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp canola oil; 1 tsp fresh ginger root (grated); 2 cloves garlic (finely minced); 1/4 of a portabella mushroom (or 1/4 cup of any mushroom) chopped; 1/2 cup brown rice (cooked); 1/4 cup pinto beans; 1 tsp fresh rosemary (finely chopped)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tbsp canola oil1 tsp fresh ginger root (grated)2 cloves garlic (finely minced)1/4 of a portabella mushroom (or 1/4 cup of any mushroom) chopped1/2 cup brown rice (cooked)1/4 cup pinto beans1 tsp fresh rosemary (finely chopped)

Directions

Heat canola oil in skillet over medium low heat. Add garlic, ginger & mushrooms and stir for a minute just to heat through. Be careful not to burn the garlic, you're just heating these ingredients. Add rice & beans and mix well. Turn off the heat and add rosemary. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILA823.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 108.9 mg
Total Carbs: 31.0 g
Dietary Fiber: 5.2 g
Protein: 6.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews