Firecracker Barbecued Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 tsp dry mustard* 4 tsp chili powder* 2 tsp minced garlic* 1 tsp red pepper flakes* 1 tsp freshly ground pepper* 1/2 tsp salt* 1 chicken (3- 3 1/2 lb), cut into 8 pieces* 1/3 c chili sauce
One serving = 2 pieces chicken
1. In a small bowl, combine mustard, chili powder, garlic, red and black peppers and salt. Rub chicken over and under skin. Place in 13 x 9 inch microwave-proof dish; cover and marinate in refrigerator 4 hours or overnight.
2. Prepare grill or preheat broiler. Cover chicken with wax paper and microwave on HIGH 10 minutes. (If microwave is not self-rotating, rotate dish halfway thru.) Reserve drippings.
3. Immediately grill or broil chicken for 10 minutes, turning once, until juices run clear when meat is pricked with fork.
4. Meanwhile, pour reserved chicken drippings into 2-cup microwave-proof measure. Stir in chili sauce. Microwave on HIGH 2 minutes or until boiling; stir. Microwave 2 minutes more, stirring again halfway through. Serve on side as optional dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user HERCKLE.
1. In a small bowl, combine mustard, chili powder, garlic, red and black peppers and salt. Rub chicken over and under skin. Place in 13 x 9 inch microwave-proof dish; cover and marinate in refrigerator 4 hours or overnight.
2. Prepare grill or preheat broiler. Cover chicken with wax paper and microwave on HIGH 10 minutes. (If microwave is not self-rotating, rotate dish halfway thru.) Reserve drippings.
3. Immediately grill or broil chicken for 10 minutes, turning once, until juices run clear when meat is pricked with fork.
4. Meanwhile, pour reserved chicken drippings into 2-cup microwave-proof measure. Stir in chili sauce. Microwave on HIGH 2 minutes or until boiling; stir. Microwave 2 minutes more, stirring again halfway through. Serve on side as optional dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user HERCKLE.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 4.7 g
- Cholesterol: 101.9 mg
- Sodium: 700.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 36.4 g
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