Cheesy Kale Chips
(28)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups Kale ripped into bite size pieces1 tbsp olive oilPinch of saltPinch of fresh ground pepper3 tbsp Parmesan Cheese
Directions
makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WOOLFGIRL.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 65.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

Member Reviews
  • CD13265587
     Awesome recipe, my first time eating & cooking kale. I adddd a little garlic powder. Definitely will be making this dish again!! - 10/21/12
  • CD12025047
     I REALLY like this recipe! I added garlic and Italian seasoning....yummy! Thank you! I thought my boyfriend wouldn't like kale chips, but he didn't take just one from the pan, he ate 5, then grabbed a few more. :) - 3/29/12
  • SKAYT77
     Fifteen minutes was a bit too long and many of the chips were too crispified to eat. There was enough to try and I thought they were delicious. First time I have tried Kale and I definitely will make these again (Just baked a shorter time). - 1/17/14
  • PIKA1319
     Much better than expected! It helped me discover a new vegetable to enjoy - and that's HARD for me (NOT a veggie fan)! - 11/14/12
  • CD7032207
     So good! I expected to like them because I like kale, but did *not* expect the response from my husband, the non-vegetable eater - he loved them! - 2/6/13
  • JZABISH24
     I was really surprised! I like them and I can only handle about 5-10 crisps at a time... they hit the salty and cheesy spot! Great idea! Make sure they are crsipy... cooked all the way. Soggy is yucky. - 5/4/12
  • CD11957273
     Hmm, didn't really move me. The texture is interesting, but the kale after taste didn't impress me. I think this has more to do with me needing to experiment more with kale than it does this particular recipe, though. - 4/4/13
  • COUNTESS6
     Kale Chips where have you been ! - 2/9/13
  • CD13543857
     WoW....my first time cooking kale chips and I love them!! I added some roasted sesame seeds too!! Delish!! - 2/1/13
  • OHIONANCY
     We love these! I use a lot more kale, and seasoned salt. - 3/20/12
  • RAPUNZEL53
     will try - 3/8/21
  • CHERYLHURT
     Great - 2/22/21
  • ELRIDDICK
     Thanks for sharing - 12/2/20
  • KITTYHAWK1949
     very good. I had eaten kale salad once and didn't like it but thought I'd try this and glad I did - 9/23/20
  • REDROBIN47
     Mmm, this sounds good. I'm going to try it. I normally don't care for Kale but this just might work for me. - 7/11/20
  • PICKIE98
     I am wondering how the nutrients are affected in the baking process... - 4/22/20
  • SRIVERS1
     Love Kale . This was a great is really good. - 7/25/19
  • CHERIRIDDELL
     nice - 7/16/19
  • RYCGIRL
     very good - 6/7/19
  • JAMER123
     Looks interesting. Thanks. May try and have available on a rare occasion. (too much Vit. K) - 7/10/18
  • HYDROQUEEN
     Super simple and really good! I also added garlic powder. Yum! - 11/13/12
  • ANGELWENDYMAMA
     I liked these. My 5 year old did not. I put powdered cheddar cheese on top of them before baking and that was good! - 10/12/12
  • HAPPY2BEHERE2
     I love these! Can't wait for the next batch! - 6/20/12
  • ROSIEJP
     Tasty and really easy to make. I added a little garlic powder for some extra flavor. - 5/21/12
  • CD12086617
     i have tried a lot of different recipes and this is so good , i hate when i dont have any around . thank you - 3/24/12



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