Black Bean Brown Rice Salad from the Eat Clean Diet

Name: Black Bean Brown Rice Salad from the Eat Clean Diet Recipe
Yield: 10
Ingredients: 1 1/2 C Sweet Corn; 1 1/2 C Black Beans rinsed and drained; 2 med. Tomatoes chopped; 1 large bell pepper seeded and chopped; 1 med. Zuchinni chopped; 1/2 C chopped green onion; 3 garlice cloves minced; A pinch of red pepper flaked; 3 C cooked brown rice; Sea sald and black pepper to taste; 3/4 C fresh lemon juice (or the juice from 2 lemons plus enough water to make 3/4 C); 2 TBSP olive oil; 1/4C-1/2 C Fresh clinatro chopped

Number of Servings: 10

Ingredients

1 1/2 C Sweet Corn1 1/2 C Black Beans rinsed and drained2 med. Tomatoes chopped1 large bell pepper seeded and chopped1 med. Zuchinni chopped1/2 C chopped green onion3 garlice cloves mincedA pinch of red pepper flaked3 C cooked brown riceSea sald and black pepper to taste3/4 C fresh lemon juice (or the juice from 2 lemons plus enough water to make 3/4 C)2 TBSP olive oil1/4C-1/2 C Fresh clinatro chopped

Directions

Combine all the ingredients except for the lemon juice and olive oil. Whisk the olive oil and lemon juice together. Pour over mixed ingreients and toss lightly!

Number of Servings: 10

Recipe submitted by SparkPeople user PINKSNEAKERGIRL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 56.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 4.5 g
Protein: 4.9 g

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