Creamy Herb Scrambled Eggs

Name: Creamy Herb Scrambled Eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Fage Fat Free Greek Yogurt .25 cup; Egg fresh 6 large; Basil 2 tbsp; Cooking Spray Pam 1 serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Fage Fat Free Greek Yogurt, .25 cupEgg, fresh, 6 large Basil, 2 tbsp Cooking Spray, Pam, 1 serving

Directions

Number of Servings: 2.5

Recipe submitted by SparkPeople user AKMAYHEW.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 12.0 g
Cholesterol: 510.0 mg
Sodium: 159.8 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.1 g
Protein: 17.0 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews