Veggie Garden Omelets

Name: Veggie Garden Omelets Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 eggs; cup onions chopped; 2 small tomatoes chopped

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 eggscup onions chopped2 small tomatoes, chopped

Directions

Makes about 2 servings. Put eggs and all other chopped ingredients into a blender, blend for about 1 min. Put mixture in a frying pan and (scamble) for about 10 mins or when done to satisfaction. Put on plate, add sum parsley and WAALAAA!!!

Number of Servings: 2

Recipe submitted by SparkPeople user AASIMMONS87.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 10.4 g
Cholesterol: 425.0 mg
Sodium: 136.6 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.4 g
Protein: 14.2 g

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