Banana Wheat Muffins with chocolate chips (Trial 2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 mashed bananas3 Tbsp Canola oil1/4 C unsweetened applesauce2 Tbsp agave nectar1/2 C. cane sugar1/4 C. vanilla soy yogurt1 egg1 egg white1/4 C. wheat germ1 Tbsp ground flax seed3/4 C. whole wheat flour1 C. all-purpose flour1/2 tsp baking powder1/2 tsp baking soda1/4. C semi-sweet chocolate chips (check for no dairy)
Preheat oven to 350
Spray muffin tins with non-stick cooking spray
Combine bananas, oil, applesauce, agave nectar, cane sugar, yogurt and eggs. Mix well.
In a separate bowl combine wheat germ, flax, flours, baking soda and powder. Add to banana mixture and stir until just combined.
Pour batter into muffin tins and sprinkle on chocolate chips (or melt chips with a bit of water, pour into a Ziploc with a tiny bit of the corner cut off and drizzle on muffins)
Bake for 22 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
Spray muffin tins with non-stick cooking spray
Combine bananas, oil, applesauce, agave nectar, cane sugar, yogurt and eggs. Mix well.
In a separate bowl combine wheat germ, flax, flours, baking soda and powder. Add to banana mixture and stir until just combined.
Pour batter into muffin tins and sprinkle on chocolate chips (or melt chips with a bit of water, pour into a Ziploc with a tiny bit of the corner cut off and drizzle on muffins)
Bake for 22 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 6.1 g
- Cholesterol: 14.2 mg
- Sodium: 84.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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