Cyndi's Tomato, Pepper & Chicken Penne

Name: Cyndi''s Tomato, Pepper & Chicken Penne Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: * *Dreamfields low carb penne rigate 4.5 cup cooked & drained; * *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); * *Tomatoes red ripe canned whole no salt added 1 can (remove); * *Diced Tomatoes Rotel green chilies .5 cup 1.5 cup (remove); * Chicken Breast no skin 16 ounces cooked & cut up; * Garlic powder 1 tbsp (remove); * *Extra Virgin Olive Oil 4 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* *Dreamfields low carb penne rigate, 4.5 cup, cooked & drained * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove) * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) * *Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove) * *Diced Tomatoes Rotel green chilies .5 cup, 1.5 cup (remove) * Chicken Breast, no skin, 16 ounces, cooked & cut up * Garlic powder, 1 tbsp (remove) * *Extra Virgin Olive Oil, 4 tbsp (remove)

Directions

I usually use leftover chicken for this kind of thing. Slice peppers and saute in olive oil & garlic powder til slightly tender. Add tomatoes & rotel & simmer 10 minutes. Add chicken, cook til warm through, mix pasta in & serve. Makes about 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 8.6 g
Cholesterol: 32.9 mg
Sodium: 235.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 4.3 g
Protein: 19.5 g

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