Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Red Ripe Tomatoes, 5 cup, chopped or sliced Kidney beans dark red 2 cansOnions, raw, 1 cup, choppedGarlic, 1 clove mincedOlive Oil, 2 tbsp Green Peppers 1/2 cup, choppedChili powder, 2 tbspJalapeno Pepper, 1/2 pepper
Saute onion and garlic in oil. Add spices and pepper and saute a little more. Add tomatoes, beans and green pepper.
Season to taste with cumin, more chili powder, bay leaf, cinnamon, whatever. A dash of worchestershire is good but would make it not vegan. Simmer for a bit, then serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NINEOF12.
Season to taste with cumin, more chili powder, bay leaf, cinnamon, whatever. A dash of worchestershire is good but would make it not vegan. Simmer for a bit, then serve.
Number of Servings: 6
Recipe submitted by SparkPeople user NINEOF12.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.1 g
- Protein: 5.0 g
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