Dara's Bananaberry Yogurt Protien Smoothie

Name: Dara''s Bananaberry Yogurt Protien Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: Strawberries fresh 1 pint; Blueberries fresh; *Benefiber 15 tsp; *Finest Natural Flax Seed Oil (1) 1 serving; *Emergenc 3 serving; Body Fortress Super Advanced Whey Protein -- Vanilla 2 serving; *Dannon Vanilla Yogurt 6.6 oz; Banana fresh 3.5 small (6 to 6-7/8 long)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

Strawberries, fresh, 1 pint Blueberries, fresh, *Benefiber, 15 tsp *Finest Natural Flax Seed Oil (1), 1 serving *Emergenc, 3 serving Body Fortress Super Advanced Whey Protein -- Vanilla, 2 serving *Dannon Vanilla Yogurt, 6.6 oz Banana, fresh, 3.5 small (6" to 6-7/8" long)

Directions

Blend ingredients into blender for 10 minutes. Ice optional. Serve cold. Makes about 10 8-oz glasses.

Number of Servings: 10

Recipe submitted by SparkPeople user MUTANTQUEEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 124.0
Total Fat: 1.1 g
Cholesterol: 11.1 mg
Sodium: 48.1 mg
Total Carbs: 24.4 g
Dietary Fiber: 5.0 g
Protein: 6.8 g

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