parm crusted baked chicken
- Number of Servings: 3
Ingredients
Number of Servings: 3
Recipe submitted by SparkPeople user BXSTRMN.
Parmesan Cheese, grated, 1 cup (remove)Bread crumbs, dry, grated, seasoned, 2 cup (remove)Egg, fresh, 2 large (remove)Hot Pepper Sauce, 4 tsp (remove)Milk, nonfat, .5 cup (remove)Chicken Breast, no skin, 1.5 breast, bone and skin removed (remove)
Number of Servings: 3
Recipe submitted by SparkPeople user BXSTRMN.
Nutritional Info Amount Per Serving
- Calories: 580.4
- Total Fat: 14.4 g
- Cholesterol: 225.9 mg
- Sodium: 2,036.6 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 4.0 g
- Protein: 51.3 g
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