low carb pancakes

Name: low carb pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Simple Recipe! 3 tablespoons plain protein powder (check carb content if wanting low carb) 1 egg dash of salt 1/4 tsp. baking powder and 2 tbsp mayo can use reduced fat or substitue sour cream yogurt or cream cheese. mix together and then add water until smooth batter texture apx 1/4 c..

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Simple Recipe! 3 tablespoons plain protein powder (check carb content if wanting low carb) 1 egg, dash of salt, 1/4 tsp. baking powder, and 2 tbsp mayo, can use reduced fat, or substitue sour cream, yogurt, or cream cheese. mix together, and then add water until smooth batter texture, apx 1/4 c..

Directions

After mixing, cook as you would normal pancakes. They are a great substitute for pancakes on a low carb diet, and can easily be tweaked to meet other dietary needs.

Number of Servings: 1

Recipe submitted by SparkPeople user THEKRAZIKAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 16.0 g
Cholesterol: 216.3 mg
Sodium: 681.1 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 30.3 g

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