Meat Loaf High Fiber made with Bison
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. ground Bison, 8 oz. almond milk 1/2 cup no sugar Ketchup, 3 egg whites 1/2 cup Nutrafiber Flakes, mrs. dash, onion powder, garlic powder, Black pepper.
preheat 350*f,
mix all together except for the ketchup.
put in nonstick 5x9 inch pan sprayed with pam
pour ketchup over the top.
bake uncovered for 1 hour
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYANDFIT.
mix all together except for the ketchup.
put in nonstick 5x9 inch pan sprayed with pam
pour ketchup over the top.
bake uncovered for 1 hour
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYANDFIT.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 2.8 g
- Cholesterol: 56.2 mg
- Sodium: 401.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
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