Garlic herb chicken breast 3oz serving

Name: Garlic herb chicken breast 3oz serving Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb boneless skinless chicken breast; 3 tbsp olive oil; 3 tsp minced garlic; garlic herb seasoning (no sodium)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb boneless skinless chicken breast3 tbsp olive oil3 tsp minced garlicgarlic herb seasoning (no sodium)

Directions

makes 5 - 3oz servings

heat oil and garlic add chicken and cook until done. enjoy in a sald or crepe.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENBMALYNN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 8.5 g
Cholesterol: 44.0 mg
Sodium: 184.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 18.4 g

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