cheddar jalapeno snack

Name: cheddar jalapeno snack Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 cups reduced fat shredded cheddar; 6 eggs; 8oz jar picked jalapenos(or sliced fresh mushrooms); garlic powder; redpepper flakes optional

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups reduced fat shredded cheddar6 eggs8oz jar picked jalapenos(or sliced fresh mushrooms)garlic powderredpepper flakes optional

Directions

Arrange pepper slices into a 8x8x2 inch pan, pre-sprayed with Pam or misted with olive oil, sprinkle cheese evenly over the peppers, beat eggs and spices & pour over the cheese. bake at 350 for 30 minutues or until set. Cool completely and cut into 8 squares to serve at room temperature. serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JEVETT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 6.4 g
Cholesterol: 190.8 mg
Sodium: 227.8 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 12.4 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews