Ham, Red Cabbage and Apple Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg noodlesOlive oil1 lg. sliced onion1c brown sugar1/2c golden raisins1/4c cider vinegar1T each, mustard & caraway seeds1 medium red cabbage, coarsely sliced1 can, beef broth1/8c corn starch, dissolved in 1/4c cold water3 cups lean ham, cut in 1" chunks3 large granny smith apples, cored & sliced
This dish, served on a bed of egg noodles, is serious Autumn-time comfort food. It's fun to make and it smells wonderful. Leftovers keep well, too--in fact, a night in the fridge makes it even better.
In a wok or dutch oven, over medium heat, heat a squirt of olive oil.
Saute apples, till just brown around the edges. Remove, then do the same with the ham.
Add more olive oil, plus onion & brown sugar. Stir to cook until soft (about 10 minutes).
Start water heating in a separate pan, for the noodles.
Stir in cabbage, broth, raisins, vinegar, and seeds.
Raise heat to high, bring to boil, then reduce heat to low. Simmer till cabbage is tender, about 20 minutes.
When the water in the separate pan boils, add noodles and boil till al dente (about 10 minutes).
Stir corn starch mixture into the cabbage, and bring to a boil, stirring constantly.
Cook until slightly thickened.
Gently add ham and apples, and cook till heated through.
Serve over noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user MIZKATE.
In a wok or dutch oven, over medium heat, heat a squirt of olive oil.
Saute apples, till just brown around the edges. Remove, then do the same with the ham.
Add more olive oil, plus onion & brown sugar. Stir to cook until soft (about 10 minutes).
Start water heating in a separate pan, for the noodles.
Stir in cabbage, broth, raisins, vinegar, and seeds.
Raise heat to high, bring to boil, then reduce heat to low. Simmer till cabbage is tender, about 20 minutes.
When the water in the separate pan boils, add noodles and boil till al dente (about 10 minutes).
Stir corn starch mixture into the cabbage, and bring to a boil, stirring constantly.
Cook until slightly thickened.
Gently add ham and apples, and cook till heated through.
Serve over noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user MIZKATE.
Nutritional Info Amount Per Serving
- Calories: 348.9
- Total Fat: 7.2 g
- Cholesterol: 24.1 mg
- Sodium: 1,024.3 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 5.8 g
- Protein: 13.6 g
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