Breakfast Cereal - Oatmeal, Rye, Quinoa, Flax - Almond Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Almond Breeze Almond Milk, Unsweetened Original, 1/2 cup Old Fashioned Oatmeal- Plain1/2 cup Rye Flakes 1 cup Water, tapTo Taste Kosher Salt 1 Tblsp ground **Flax Seed1/4 cup Quinoa
Makes 3/4 to 1 cup per serving of hot breakfast cereal.
5 servings total.
Put all ingredients in a double boiler.
1 cup Almond Breeze Almond Milk, Unsweetened Original,
1/2 cup Old Fashioned Oatmeal- Plain
1/2 cup Rye Flakes
1 cup Water, tap
To Taste Kosher Salt
1 Tblsp ground **Flax Seed
1/2 cup Quinoa
Allow to cook - stirring occassionaly for 1/2 hour to 1 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.
5 servings total.
Put all ingredients in a double boiler.
1 cup Almond Breeze Almond Milk, Unsweetened Original,
1/2 cup Old Fashioned Oatmeal- Plain
1/2 cup Rye Flakes
1 cup Water, tap
To Taste Kosher Salt
1 Tblsp ground **Flax Seed
1/2 cup Quinoa
Allow to cook - stirring occassionaly for 1/2 hour to 1 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 103.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
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