Low Carb Barbeque Sauce

Name: Low Carb Barbeque Sauce Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 80
Ingredients: 1 med. bell pepper green minced; 1 small onion minced; ~ 6 cloves garlic crushed; 1 can diced tomatoes; 1 can tomato sauce; ~ 3 oz. tomato paste (~ � can); ~ 1 C. apple cider vinegar; ~ 5 TBS. Worcestershire sauce; 2 � TBS. chili powder; � TBS. paprika; � TBS. cumin; � TBS. fresh cracked pepper (green white red black peppercorns); 1 TBS. low sodium soy sauce; 1 TBS. liquid smoke flavoring (mesquite); 2 TBS. blackstrap molasses; � C. brown sugar no-calorie sweetener (Splenda �); 1/2 C. mustard spicy brown; 1/2 C. mustard; Optional: 6 baby carrots low sodium small can V8 juice 1 packet travel flax and about 1 tbs. xanthan gum

(2)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 80

Ingredients

1 med. bell pepper, green, minced1 small onion, minced~ 6 cloves garlic, crushed1 can diced tomatoes1 can tomato sauce~ 3 oz. tomato paste (~ � can)~ 1 C. apple cider vinegar~ 5 TBS. Worcestershire sauce2 � TBS. chili powder� TBS. paprika� TBS. cumin� TBS. fresh cracked pepper (green, white, red, black peppercorns)1 TBS. low sodium soy sauce1 TBS. liquid smoke flavoring (mesquite)2 TBS. blackstrap molasses� C. brown sugar no-calorie sweetener (Splenda �)1/2 C. mustard, spicy brown1/2 C. mustardOptional: 6 baby carrots, low sodium small can V8 juice, 1 packet travel flax, and about 1 tbs. xanthan gum

Directions

Makes about 80 1-TBS. servings

Number of Servings: 80

Recipe submitted by SparkPeople user DANASERAPHINA.

Servings Per Recipe: 80

Nutritional Info Amount Per Serving

Calories: 14.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 92.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.3 g
Protein: 0.3 g

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Member Reviews

FLTIGRIS
Used brown sugar, otherwise prepared as listed. Excellent taste. Nice thick consistency. I actually prefer a mustard-base BBQ sauce, so that worked well for me. Have added this to favs. Will be using again & again. - 1/2/16
EAE428
I put in about 6 Tbsp of mustard and a 1/2 Tbsp of Turmeric. That seemed to work well. - 9/1/10